Grow with the Flow - Anxiety Support
I help women to convert their anxiety into their superpower through stories, trainings, chats and interviews.
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Episodes
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
In this episode, I talk about my personal daily meditation practises. I go through step by step process of my go-to techniques, as well as chat about my views of meditation for anxiety and it's benefits! Enjoy lovelies.
Please see below guide as promised:
Mala Bead Meditation Guide
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
Hi! I hope you like stories... In this episode I talk about my struggles, my major panic attack episodes and what got me through. And of course, my anxiety breakthroughs along my journey of having anxiety. It's a happy ending so stay tuned right through!